How to Relieve Your Sore Muscles with Hydrotherapy
Do you suffer from aches and pains?
If so, you are like many other Americans who suffer from pain-related conditions every single day. From daily aches and pains and arthritis to fibromyalgia, head injuries, and more, living with these conditions is no walk in the park. So, what if we were to tell you that there is a solution available that can deliver daily relief and long-term healing, in a way that’s completely natural, not to mention relaxing? Well, we can! Engaging in regular hot tub healing sessions can greatly impact the way that you feel physically and emotionally on a regular basis. This is possible due to a water-based therapeutic technique is known as hydrotherapy.
Let’s take a closer look at what hydrotherapy is and how it can help you!
What is Hydrotherapy?
Hydrotherapy is a water-based therapeutic technique that is utilized by physiotherapists all around the world. It is commonly used to help heal sore muscles, soothe arthritic joints, help the post-injury healing process, reduce stress, and improve sleep patterns, among so many other benefits.
So, how does hydrotherapy work? Hydrotherapy utilizes a wonderful combination of buoyancy, heat, and massage to deliver lasting and life-changing benefits. Let’s get to it.
The moment that your body becomes immersed in the water, buoyancy takes effect. The buoyancy of the water helps to lift up to 90% of the pressure and weight from your body. This act effectively provides your sore muscles and joints with a well-deserved break. This time can be used for your body to finally relax, as the weight of the world is quite literally lifted off your shoulders.
Next, the heat of the spa water will help your body to truly relax and allow the healing process to begin. Not only does the hot water feel good, the science behind hydrotherapy starts to have a physical impact on your body – far beyond skin deep. The heat helps to improve the circulation of your bloodstream, thus boosting the natural production of positive and healing endorphins. These endorphins are geared toward helping reduce pain and anxiety, among many other amazing benefits.
What takes your hydrotherapy session one step further is the powerful hot tub jets. The jets gently, yet effectively, provide the most stress-prone areas of your body with a well-deserved massage. This can help to relieve muscle tension that could be leading to soreness and tight joints. Reducing the tension can help relieve the stress in your shoulders, neck, and upper back, helping you feel better, get a better sleep, reduce physical stress, and so much more.
What Are the Benefits?
Some of the main benefits of regular hydrotherapy treatments include:
- Eased muscle tension
- Soothed joints
- Reduced tension headaches
- Fewer migraines
- Improved sleep
- Reduced stress
- Stronger muscles
- Reduced risk of injury
- Improved physical conditions, including but not limited to arthritis, fibromyalgia, head injuries, stroke, multiple sclerosis and Parkinson’s disease
Hydrotherapy is also quite beneficial to the post-injury recovery process. Relaxing in a hot tub following a muscle, joint, or bone injury can help improve the quality of your recovery and has been shown to speed along the process. Of course, you should always consult with your physician before utilizing hydrotherapy as a part of your recovery plan.
Other Ways to Relieve Sore Muscles
Pain relief doesn’t have to end here! There are many things that you can do in combination with hydrotherapy treatments to help relieve sore muscles and help your body feel better overall.
Try one of the following seven remedies, along with soaking in a hot tub, to soothe and heal your muscles:
- Ice pack
- A healthy diet
Of course, you should always consult with a physician before treating a health condition of any kind on your own.
Hot Tubs in Wyoming
If you think a hot tub is the solution to your muscle pain, then we have great news for you! At Sundance Spas of Jackson Hole, we have a wide selection of affordable and high-quality hot tubs for sale. Whether you’re looking for an outdoor hot tub, or to have one installed in the spa area of your home, our experts can help you find the right model at the right price, and even deliver and install it for you!
Get in touch with the experts at our Jackson Hole hot tub store to get started today.